Welcome
A space to return to yourself through movement, meditation, learning, and connection. Join live practices, deepen your inner work, receive monthly mentorship, and explore a growing collection of courses and resources.
Move & Practice Together
Join live online 40-minute movement and Qigong practices designed to support energy, mobility, balance, and a deeper connection with your body. Come as you are and practice at your own pace.
Meditation & Inner Practice
Join guided 40-minute meditation sessions to cultivate presence, awareness, and inner stillness. These practices offer a regular place to slow down, reconnect, and meet yourself more deeply.
Monthly circle
Once a month, join me at the beach for an in person women’s circle —a space for connection and support.
Your Membership Includes
Gold Membership:
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40-minute live online movement practice you can join from home
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40-minute live online meditation for cultivating awareness, presence, and connection.
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Trail walks for mindful movement, nature immersion, and connection with the living world.
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A monthly gathering for women by the sea
Silver Membership:
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40-minute live online movement practice you can join from home
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40-minute live online meditation for cultivating awareness, presence, and connection.
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A monthly online gathering for women
Frequently Asked Questions
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Your membership gives you access to live online movement and Qigong practices, meditation sessions, in person circles.
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When you purchase any of our content options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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You can reach me anytime via my contact page. I aim to respond quickly—usually within one business day.
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Sign in to your member account and visit the member site for the current schedule and links to upcoming live sessions.
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Some resources are included with your membership, while more in-depth or specialized courses are offered separately for purchase. Each course will clearly show whether it is included or requires an additional purchase.
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The learning library will continue to grow and may include Ayurveda, nutritional and lifestyle practices, natural remedies, family and pediatric wellness, meditation, and other integrative approaches to health and well-being.